8 Foods That Can Trigger Crohn’s Disease

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract. While diet may not be the cause of Crohn’s disease, certain foods can trigger symptoms like abdominal pain, diarrhea, and inflammation. Here are eight foods that can trigger Crohn’s disease symptoms:

  1. Dairy Products
    Lactose intolerance is common in people with Crohn’s disease, so consuming dairy products like milk, cheese, and ice cream can trigger symptoms. Consider trying lactose-free or low-lactose alternatives.
  2. High-Fiber Foods
    High-fiber foods like beans, whole grains, and fruits can be difficult to digest for people with Crohn’s disease and can cause bloating and diarrhea. Opt for low-fiber options like white rice and peeled fruits.
  3. Fried Foods
    Fried foods like French fries, fried chicken, and doughnuts can be high in fat and trigger inflammation in the digestive tract. Choose baked or grilled options instead.
  4. Spicy Foods
    Spices like chili powder, cayenne pepper, and hot sauce can irritate the digestive tract and cause pain and inflammation. Try milder seasonings like ginger or basil.
  5. Caffeine
    Caffeine can stimulate the digestive tract and cause diarrhea and abdominal cramps, making it a trigger food for people with Crohn’s disease. Limit your intake of coffee, tea, and soda.
  6. Alcohol
    Alcohol can irritate the lining of the digestive tract and trigger inflammation, leading to abdominal pain and diarrhea. It’s best to avoid alcohol altogether.
  7. Raw Fruits and Vegetables
    Raw fruits and vegetables can be difficult to digest for people with Crohn’s disease and can cause bloating, cramping, and diarrhea. Cook or steam them to make them easier to digest.
  8. Nuts and Seeds
    Nuts and seeds are high in fiber and can be difficult to digest for people with Crohn’s disease, causing abdominal pain and diarrhea. Choose nut butters or seedless options instead.

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