Migraines can be a debilitating condition, but there are foods that may help soothe the pain. Here are nine foods that have been shown to have migraine-relieving properties:
- Ginger
Ginger has anti-inflammatory properties that may help ease the pain of migraines. It has also been shown to have a positive effect on nausea, a common symptom of migraines. - Magnesium-rich foods
Magnesium can help reduce the frequency and intensity of migraines. Foods rich in magnesium include spinach, almonds, avocados, and black beans. - Water
Dehydration is a common trigger for migraines, so drinking plenty of water can help prevent and relieve migraines. - Peppermint
Peppermint has a calming effect that can help ease tension headaches and migraines. It can also help reduce nausea and vomiting. - Dark, leafy greens
Dark, leafy greens like kale and spinach are rich in antioxidants and anti-inflammatory compounds that can help reduce the frequency and severity of migraines. - Omega-3 rich foods
Omega-3 fatty acids can help reduce inflammation and may help prevent migraines. Foods rich in omega-3s include fatty fish like salmon and sardines, flaxseeds, and chia seeds. - Bananas
Bananas are a good source of magnesium and potassium, both of which can help prevent and relieve migraines. - Whole grains
Whole grains like quinoa and brown rice are rich in magnesium and other nutrients that can help reduce the frequency and intensity of migraines. - Chamomile tea
Chamomile tea has a calming effect that can help reduce stress and tension, which are common triggers for migraines. It may also help reduce inflammation and pain.
Image Source: Andrea Piacquadio/Pexels